Expert Psychology Services for Children, Adolescents & Adults

Welcome to Mindaras Psychology Clinic

Dedicated to supporting your Journey to Peace and Balance

Hello! I'm Hannah, an Australian Registered General Psychologist, and the Founder of Mindaras Psychology.

Living with a mental health condition can feel overwhelming, affecting  how you think, feel and behave. If you feel worn out, with no where to turn, you are not alone—and Mindaras is here to help.

Mindaras specialises in providing compassionate psychological care tailored to individuals navigating unique emotional and mental health challenges. Mindaras can support:

1. Anxiety Disorders

   • Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, and phobias.

2. Depression and Mood Disorders

   • Major depressive disorder, bipolar disorder, and persistent depressive disorder.

3. Trauma and Post-Traumatic Stress Disorder (PTSD)

   • Support for individuals recovering from traumatic experiences.

4. Stress Management

   • Coping strategies for chronic stress due to school, work, relationships, or life changes.

5. Relationship and Family Issues

   • Counseling for couples, family dynamics, and communication challenges.

6. Emotional Regulation in Children

   • Support for Autism and ADHD from a neurodiversity affirming approach.  Support for oppositional defiant disorder (ODD) also provided.

7. Grief and Loss

   • Support for individuals coping with the death of a loved one or other major losses.

8. Identity and Self-Esteem Issues

   • Support for challenges with self-worth, confidence, or exploring personal identity.

9. Sleep Disorders

   • Help for insomnia, nightmares, and other disruptions impacting mental health.

10. Chronic Illness and Pain

• Coping strategies for managing physical conditions that impact mental health, such infertility, tinnitus, hearing loss, autoimmune diseases or other chronic conditions.

I understand how deeply these conditions can impact your daily life, relationships, and sense of well-being.

Through evidence-based therapies, like Cognitive Behavioral Therapy (CBT), mindfulness, and stress management, I can help you reframe negative thoughts, reduce distress, and regain a sense of control. Whether you’re struggling to adjust to hearing loss or feeling overwhelmed by the persistent sounds of tinnitus, I work with you to build resilience, develop coping strategies, and rediscover joy in life.

You deserve to feel heard, understood, and supported. Take the first step toward living a fuller, more balanced life. Contact Mindaras today to schedule a consultation or learn more about how we can help. Together, we’ll navigate your journey toward peace of mind and emotional well-being.

I'm a Fully Registered Psychologist with the Australian Health Practitioners Regulation Agency. Ensuring I adopt the most effective practices and maintain awareness of the latest advances in Psychology, I hold:

• Membership of the Australian Psychological Society

• Graduate Membership of the British Psychological Society with Divisional Membership in Educational and Child Psychology.

• Membership of the Australian Association of Psychologists Inc.

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Therapy and Education for Strong Mental Health

Supporting individuals worldwide with evidence-based education and interventions to help thrive and live your best life.

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If you are experiencing crisis, or feeling suicidal, call 000 (Australia) or access the services below to get immediate assistance.

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Parentline: 1300 301 300

Headspace: 3732 5000

Beyond Blue: 1300 224 636 https://www.beyondblue.org.au/

DV Connect Women’s Line: 1800 811 811(24 hour free call)

eHeadspace: https://headspace.org.au/

ReachOut: https://au.reachout.com/

My Psychology Clinic is based on the Gold Coast, Australia. In the spirit of reconciliation, Mindaras acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.